Chronic anxiety is very disabling: it is never a good thing. Paul commands his readers that it should be expelled from their lives. Throughout the Bible, ‘Do not fear’, ‘Do not be afraid’ and ‘Do not be anxious’ are often repeated. Abraham needed to hear it (Genesis 15:1), so did Joshua (Joshua 8:1), Ruth (Ruth 3:11), Elijah (2 Kings 1:15), and Mary, the mother of Jesus (Luke 1:30). Even Paul knew fear (2 Corinthians 7:5). If such Bible heroes needed God’s instruction to lay fears to rest quickly, so do we. ‘Easier said than done’, I hear someone say; and you are right ...